Weigh In record (no journal entry) for 12 January 2023
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196.0 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1412 kcal
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Fat: 68.33g | Prot: 29.28g | Carb: 172.47g.
Breakfast: Äpfel, Kaffee mit Milch, Frischkäse, Marmelade, Müsli, Gut & Günstig Butter Croissants. Lunch: Käse, Pfannkuchen. Dinner: Butter, Rügenwalder Mühle Vegetarischer Fleischsalat, Moss Mürbchen. Snacks/Other: Rocher Rocher, J. D. Gross Trüffel Praline, Nutella Nutella, Speiseeis. more...
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2695 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 32 minutes, Housework - 1 hour, Resting - 8 hours and 43 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 4.6 lb a week
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