Weigh In record (no journal entry) for 11 January 2023
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161.2 lb
Lost so far: 51.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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785 kcal
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Fat: 18.82g | Prot: 60.30g | Carb: 93.04g.
Breakfast: Atlhetica Best Whey Chocolate Brownie, Santa Clara Leite UHT Semidesnatado Zero Lactose . Lunch: Abobrinha. Snacks/Other: Catupiry Requeijão Cremoso, Seara Peito de Peru, Queijo Mozzarella, Alface, In Natura Tomate, Pão Integral, Padaria Pão Francês, Melancia. more...
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losing 2.5 lb a week
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