Weigh In record (no journal entry) for 02 December 2014
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205.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2385 kcal
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Fat: 81.24g | Prot: 212.06g | Carb: 236.76g.
Breakfast: Red Tomatoes, Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise, Finlandia Muenster Cheese Slices (Finlandia), Sargento Bistro Blends - Nacho & Taco Cheese, In-N-Out Cheeseburger Animal Style. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Butterball Frozen Whole Turkey, Ocean Spray Cranberries, Hellmann's Light Mayonnaise, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Kirkland Signature Split Top Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Rum, Silk Silk Pure Coconut, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Adolf Coors Coors Banquet beer, Anheuser Busch BUD ICE 16OZ. more...
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2171 kcal
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Activities & Exercise:
l - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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