Weigh In record (no journal entry) for 10 January 2023
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158.5 lb
Lost so far: 50.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1827 kcal
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Fat: 60.43g | Prot: 125.84g | Carb: 186.12g.
Lunch: Jean Luc Raclette Käse, Gut & Günstig Gourmet Schinken, Tomaten, Kaufland Vollkorn Tortilla Wraps . Dinner: Babybel Mini Babybel High Protein. Snacks/Other: Chef Select Chicken Sweet-Sour, Fit Taste Bites . more...
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gaining 1.5 lb a week
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