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Nach einer Woche Diät 😊
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214.1 lb
Lost so far: 3.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1187 kcal
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Fat: 35.79g | Prot: 65.30g | Carb: 154.78g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, REWE Apfel, Kaffee, Banane. Lunch: Kaffee, Knorr Kräuterlinge, REWE Beste Wahl Hähnchenfleisch in Aspik, Penny Markt Frischkäse Elite, Babybel Mini Babybel Light, Filinchen Vital. Dinner: Lidl Natives Olivenöl Extra, Iglo Tandoori Hähnchen-Pfanne. Snacks/Other: Bahlsen Russisches Brot, Walnüsse, Blaubeeren, Ehrmann High Protein Chocolate Mousse. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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