Weigh In record (no journal entry) for 09 January 2023
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238.3 lb
Lost so far: 32.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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772 kcal
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Fat: 48.92g | Prot: 45.47g | Carb: 34.11g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido (Inteiro, Cozido). Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Swift Espetinho de Carne Bovina Temperada com Bacon. Snacks/Other: 3 Corações Chocolatto, Camoleis Pão de Queijo, Tirolez Requeijão Light , Probiótica 100% Pure Whey Chocolate, Nestlé Leite Ninho Zero Lactose Integral. more...
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losing 1.5 lb a week
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igrigoleti's weight history
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