Weigh In record (no journal entry) for 08 January 2023
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243.2 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2445 kcal
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Fat: 143.51g | Prot: 101.17g | Carb: 185.18g.
Breakfast: Батон, Красная Икра Красная Икра, Велком Колбаса Домашнего Копчения. Lunch: Хлеб Бородинский, Гармония Сметана 20%, Подсолнечное Масло, SPAR Щи с Говядиной. Dinner: Вкусно и Точка Ролл Цезарь . more...
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gaining 3.9 lb a week
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