Weigh In record (no journal entry) for 06 January 2023
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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376 kcal
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Fat: 13.31g | Prot: 20.51g | Carb: 42.68g.
Breakfast: Activia Shot Diário Probióticos Gengibre. Lunch: Coxinha de Festa. Dinner: Sopa de Noodles de Galinha (com Pedaços). more...
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losing 1.0 lb a week
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