Weigh In record (no journal entry) for 07 January 2023
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1674 kcal
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Fat: 28.96g | Prot: 110.86g | Carb: 259.79g.
Breakfast: Oranges. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Dannon Oikos Pro Strawberry. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Cracker Barrel 2% Extra Sharp Cheddar Cheese, GFS Deli Turkey Breast, Marketside Wheat French Bread, Dannon Light & Fit Zero Sugar. Snacks/Other: Air Popped Popcorn, Reese's Reese's Puffs Cereal, Oranges, Stauffer's Chocolate Animal Crackers, Pure Protein Puffs Scorchin’ Hot. more...
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losing 18.2 lb a week
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