|
JI 16×8
|
212.1 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
838 kcal
|
Fat: 50.65g | Prot: 72.27g | Carb: 21.19g.
Lunch: Pimentão Verde, Casino Tomate Picado, Hortifruti Pepino, Vigor Requeijão Cremoso Tradicional, Santa Clara Ricota Fresca, Ovo Mexido, Peito de Frango. Snacks/Other: Walmart Queijo Mussarela, Ovo Cozido. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DhayAlvesAcordi(@novoeuem2023)'s weight history
|