Weigh In record (no journal entry) for 07 January 2023
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214.7 lb
Lost so far: 2.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1057 kcal
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Fat: 45.77g | Prot: 59.36g | Carb: 99.74g.
Breakfast: Knorr Kräuterlinge, Penny Markt Frischkäse Elite, Kaffee, Gekochtes Ei, Harry Kleines Sonnenkern. Lunch: Ehrmann High Protein Vanilla Mousse. Dinner: Block House Zauber Gewürz, Lidl Natives Olivenöl Extra, Iglo Backfisch-Stäbchen, Penny Heat & Eat Bratkartoffeln. Snacks/Other: Raab Vitalfood Birkenzucker, Meßmer Winterpunsch-Mandel, Penny Ready Cafe Latte Espresso. more...
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2869 kcal
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Activities & Exercise:
Shopping - 25 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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losing 2.3 lb a week
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