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Day 1 of Mindful Eating and Journalling -
7am - Herbal tea
9.30am - Three chicken strips
11am - Coffee
1pm - Lentils + semolina one pot
3 pm - Tea
4 pm - Was offered a stollen bite, succumbed to it (never mind!)
Feeling really full.
Drank 5 glasses of water so far! Aiming for 3 more before end of day.
Water seems to be the secret to fighting snack cravings. Hopefully tomorrow being the weekend, things won't go too pear-shaped!
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148.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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steady weight
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