Weigh In record (no journal entry) for 06 January 2023
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249.8 lb
Lost so far: 76.5 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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510 kcal
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Fat: 9.87g | Prot: 49.18g | Carb: 47.13g.
Dinner: Kania Ketchup Light, Metzgerfrisch Kassler Minutensteaks, Möhren, Freshona Weinsauerkraut. Snacks/Other: Birnen. more...
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losing 4.6 lb a week
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