Weigh In record (no journal entry) for 05 January 2023
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1395 kcal
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Fat: 44.99g | Prot: 97.29g | Carb: 155.35g.
Breakfast: Housewhey Whey Protein Concentrado Paçoca , Schar Pão de Forma Multigrãos sem Glúten, Tirolez Creme de Ricota Light, Ovo, Quaker Farelo de Aveia, Hortifruti Melão Pele de Sapo, Banana Prata. Lunch: Mexerica, Vapza Lentilha Cozida no Vapor, Quinoa Cozida, Grão-de-Bico Cozido, Ovo. Dinner: Kiwi, Nugali Premium 70% Cacau, Atlhetica 100% Whey Flavour Chocolate, Camil Feijão Preto Cozido, Hortifruti Abóbora Cabotian Cozida, Ovo. Snacks/Other: Atlhetica Whey Flavour Chocolate, Xandô Leite Desnatado , Hortifruti Melão Pele de Sapo, Nestlé Iogurte Natural Desnatado. more...
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gaining 0.2 lb a week
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