Weigh In record (no journal entry) for 05 January 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1711 kcal
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Fat: 27.11g | Prot: 100.43g | Carb: 287.85g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Reese's Reese's Puffs Cereal, Dannon Light & Fit Yogurt - Peach (Container), Dannon Light & Fit Zero Sugar. Dinner: Dannon Light & Fit Zero Sugar, Oranges, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Light & Fit Greek Yogurt - Key Lime, Potatoes (Flesh, with Salt, Boiled), Orca Bay Alaska Pollock Fillets. Snacks/Other: Lay's Oven Baked Barbecue Chips (Bag), Reese's Reese's Puffs Cereal, Lay's Oven Baked Barbecue Chips (Bag). more...
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steady weight
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