Weigh In record (no journal entry) for 05 January 2023
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220.0 lb
Lost so far: 55.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1349 kcal
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Fat: 40.60g | Prot: 112.60g | Carb: 135.41g.
Breakfast: Banana, Naturovos Albumina, Frimesa Queijo Mussarela, Quaker Farinha de Aveia. Dinner: Verde Campo Natural Whey Cookies & Cream, Cacau Show Chocolate , Naturovos Albumina, Quaker Aveia em Flocos, Ovo Mexido, Nestlé Leite Ninho sem Lactose. more...
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losing 10.8 lb a week
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