Weigh In record (no journal entry) for 05 January 2023
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215.4 lb
Lost so far: 1.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1105 kcal
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Fat: 49.16g | Prot: 54.49g | Carb: 106.09g.
Breakfast: Babybel Babybel Light, Penny Markt Frischkäse Elite, Metzgerfrisch Hähnchenfleisch in Aspik, Kaffee, Dat Backhus Sonnenblumen Brötchen. Dinner: Babybel Babybel Light, Freshona Cornichons. Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip, Ehrmann High Protein Chocolate Mousse. more...
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2751 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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