Weigh In record (no journal entry) for 05 January 2023
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145.9 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1361 kcal
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Fat: 76.94g | Prot: 73.63g | Carb: 88.38g.
Breakfast: Aldi Banane, Fitline Powercocktail. Lunch: Weihenstephan Butter, Landjunker Entenbrustfilet. Snacks/Other: Nesquik Kakaopulver, Ja! H-Vollmilch 3,5%. more...
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losing 1.5 lb a week
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