josephc0917's Journal, 05 January 2023

體重94.5
體脂33.4
基代1704
內臟16
肌肉59.6
骨3.2
瘦了😅😅😅

208.3 lb Lost so far: 0 lb. Still to go: 208.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 January 2023:

1207 kcal

Fat: 40.40g | Prot: 45.56g | Carb: 123.70g. Lunch: 水餃. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

losing 9.3 lb a week

Comments

👏👏👍厲害喔！過兩天又有扣打了！😆😆

04 Jan 23 by member: chenxxxcccc

厲害喔👍👍瘦了瘦了

04 Jan 23 by member: 尼歐NEO

快過年了今天還有應酬😭

04 Jan 23 by member: josephc0917

明天也有😭😭😭

04 Jan 23 by member: josephc0917

瘦了，有空間吃了👍🏻👍🏻👍🏻

04 Jan 23 by member: 饞嘴小尼

瘦了瘦了😆😆👍🏻👍🏻⋯ 好棒棒🤣🤣⋯

04 Jan 23 by member: gulinlin

94?😅😅😅

04 Jan 23 by member: josephc0917

少0.1都是瘦👍🏻👍🏻

04 Jan 23 by member: 饞嘴小尼

比起漲少個0.1還是很不錯的，更何況你少了好幾個0.1👍👍👍

04 Jan 23 by member: chenxxxcccc

厲害..

04 Jan 23 by member: karl-wu

蘋果久久上一次比較有感結其實節節上升😭😭😭

05 Jan 23 by member: josephc0917

厲害….

05 Jan 23 by member: cc1214


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josephc0917's weight history