Weigh In record (no journal entry) for 04 January 2023
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2255 kcal
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Fat: 67.47g | Prot: 168.79g | Carb: 240.05g.
Pre-Breakfast: Café, Pão Multi-Cereais, Queensberry Geléia de Morango, Ovo Cozido. Breakfast: Kellogg's Sucrilhos, Batavo Iogurte de Morango, Café, Pão Multi-Cereais, Queensberry Geléia de Morango, Queijo Minas. Lunch: Molho Ranch para Saladas, Frango Desfiado, Alface, Abacaxi, Tomates. Afternoon Tea: Queijo Minas, Quaker Aveia em Flocos, Banana da Terra, Mel. Dinner: Carne Moída, Batata Inglesa Cozida, Camil Arroz Branco (50g), Farinha de Mandioca. more...
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steady weight
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Doug Santos (Vitória-ES)'s weight history
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