Weigh In record (no journal entry) for 04 January 2023
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190.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1849 kcal
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Fat: 75.82g | Prot: 63.77g | Carb: 239.15g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Lentil Soup. Dinner: Trader Joe's Balsamic Vinaigrette, Blueberries, Trader Joe's Candied Pecans, Feta Cheese, Mixed Salad Greens, Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Pillsbury Sugar Cookies. more...
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gaining 1.4 lb a week
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