Weigh In record (no journal entry) for 04 January 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1749 kcal
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Fat: 74.67g | Prot: 127.83g | Carb: 140.40g.
Breakfast: Ovo Mexido, Morango com Chocolate, Nestlé Iogurte Natural Integral, Cafezinho. Lunch: Filé de Frango Grelhado. Dinner: Ceviche, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Habib's Esfiha de Carne. more...
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gaining 0.2 lb a week
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