JamaicaBoundNL's Journal, 04 January 2023

That dreaded weigh in after a week of not logging food and relatively no activity.

I stepped on the scale with both eyes closed. I slowly opened one eye in hopes that just using one would lessen the stark reality of what I was about to see. Wait. What? I opened the other eye since my first one was clearly lying to me. Nope. I’m down a little.

I am truly at a loss to explain this but I will certainly take it for the first weigh in in 2023. Happy Wednesday my friends. 💜
151.6 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2023:
1204 kcal Fat: 23.58g | Prot: 65.01g | Carb: 110.20g.   Breakfast: Coffee. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Barilla Gluten Free Penne, Liberte Lactose Free Plain Greek Yogurt , Compliments Alfredo Sauce. Dinner: President's Choice Gourmet Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Jack Daniel's Whiskey, Sauvignon Blanc Wine. more...
2451 kcal Activities & Exercise: Resting - 1 hour and 47 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 3 minutes, Desk Work - 8 hours and 30 minutes. more...
losing 0.6 lb a week

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Comments 
Lol great description of your surprise weigh in! Congrats. 
04 Jan 23 by member: Lindafitter
Thank you @Lindafitter. I try to stay lighthearted. 😊 And thank you everyone for your support. It’s why I’m here. It’s a wonderful place to be when you just need a little help. Encouragement goes a long way. Especially when you feel that you are alone in your journey. 💜 
05 Jan 23 by member: JamaicaBoundNL
Nicely done. 😎 
05 Jan 23 by member: StomachMonkeys
Good job! 
11 Jan 23 by member: -MorticiaAddams

     
 

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