Weigh In record (no journal entry) for 04 January 2023
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160.1 lb
Lost so far: 49.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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588 kcal
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Fat: 15.90g | Prot: 26.30g | Carb: 82.00g.
Lunch: Dean&David Beilagensalat, Gut & Günstig Spinat Ricotta Tortelloni. more...
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losing 10.8 lb a week
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