Weigh In record (no journal entry) for 03 January 2023
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190.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1930 kcal
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Fat: 109.36g | Prot: 72.14g | Carb: 179.21g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Patak's Chickpea & Veggie Korma. Dinner: Fruit Salad, Tostitos Medium Salsa, Daisy Sour Cream, Roasted Potato, Scrambled Egg, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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gaining 3.2 lb a week
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