simisimpson's Journal, 29 December 2022

212.7 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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676 kcal

Fat: 34.21g | Prot: 65.06g | Carb: 29.03g.   Lunch: Frozen Berries, Morrisons Roasted Vegetable Cous Cous, Nixe Mackerel Fillets in Tomato Sauce, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Ketosource Pure C8 MCT Oil. more...

3306 kcal

Activities & Exercise: Back - 1 hour, Apple Health - 23 hours. more...