Weigh In record (no journal entry) for 02 January 2023
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139.6 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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922 kcal
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Fat: 20.91g | Prot: 34.36g | Carb: 185.78g.
Breakfast: Padaria Pão Francês, União Açúcar Mascavo, Itambé Leite Desnatado em Pó. Lunch: Sopa de Legumes, Kero Coco Água de Coco, Padaria Pão Francês. Dinner: Ameixas. Snacks/Other: Kero Coco Água de Coco, Club Social Original , Dicel Açúcar Mascavo, Nestlé Leite Ninho Levinho em Pó, Café Expresso. more...
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losing 1.0 lb a week
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