Weigh In record (no journal entry) for 03 January 2023
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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990 kcal
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Fat: 33.57g | Prot: 38.70g | Carb: 137.20g.
Breakfast: 全家 紐奧良風味烤雞三明治. Lunch: 全家 藍莓蜂蜜雙享夾心土司. Snacks/Other: 芭蕉. more...
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gaining 0.3 lb a week
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減肥不成功不換名字's weight history
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