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rschafer1970
Journal
02 Jan 23
rschafer1970's Journal, 02 January 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 02 January 2023
143.2 lb
Lost so far:
10.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2023:
1527 kcal
Fat: 74.18g | Prot: 52.67g | Carb: 149.35g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk.
Dinner:
Perogies Sauerkraut, Inglehoffer Creamy Dill Mustard, Dairyland Sour Cream, Fresh Pork Sausage, Fresh Pork Sausage.
Snacks/Other:
Cheetos Crunchy, Cadbury Caramilk Snack Size, Custard Pie.
more...
1650 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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