Weigh In record (no journal entry) for 02 January 2023
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1025 kcal
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Fat: 53.98g | Prot: 54.45g | Carb: 84.08g.
Breakfast: Café com Açúcar. Lunch: Pepino (com Casca), Bolo de Carne Moída, Alface, Salada Vinagrete, Hortifruti Cenoura Crua. Dinner: Quaker Aveia em Flocos Finos, Carne de Porco Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos, Ovo Mexido, Uva Itália. more...
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gaining 0.5 lb a week
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