Weigh In record (no journal entry) for 02 January 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1141 kcal
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Fat: 33.37g | Prot: 45.20g | Carb: 166.65g.
Breakfast: Café Expresso, Aviação Manteiga com Sal, Da Terrinha Goma Pronta para Tapioca, Ovo (Inteiro). Lunch: Bife a Parmegiana, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Sopa de Feijão. Snacks/Other: Cupcake com Cobertura Glacé. more...
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