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Not too happy about my weight gain in Dec. I need to drop the 1.5kg I put on last month. What has worked for me in the past is to avoid snacking.. have breakfast and lunch and a little early dinner. As for snacks, only water, fruit and black tea/coffee.
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148.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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140 kcal
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Fat: 6.50g | Prot: 3.40g | Carb: 16.00g.
Breakfast: Snickers Triple Treat. more...
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gaining 1.9 lb a week
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