Weigh In record (no journal entry) for 31 December 2022
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126.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1110 kcal
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Fat: 38.78g | Prot: 28.54g | Carb: 155.79g.
Breakfast: 7-11 美式咖啡. Lunch: 御品家 花生酥, 冠昇 檸檬薄片, 全聯 閱讀麵包-小菠蘿, 滷蛋, iFit 古早肉燥拌飯. Snacks/Other: 義美 鮮蔥蘇打餅乾, 義美 義美煎餅（海苔）. more...
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steady weight
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