Weigh In record (no journal entry) for 29 December 2022
|
167.1 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
425 kcal
|
Fat: 16.88g | Prot: 40.78g | Carb: 21.38g.
Breakfast: Huel Complete Protein Bar Salted Caramel. Lunch: Huel Complete Protein Bar Raspberry. Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunshineveryday2022's weight history
|