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Erika1639
Journal
28 Dec 22
Erika1639's Journal, 28 December 2022
Erika1639's Profile
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Weigh In record (no journal entry) for 28 December 2022
140.2 lb
Lost so far:
6.4 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2022:
1210 kcal
Fat: 52.75g | Prot: 50.43g | Carb: 133.72g.
Breakfast:
Seara Peito de Peru, Frimesa Queijo Mussarela, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Macarrão com Molho de Carne.
Snacks/Other:
Bauducco Panettone.
more...
1549 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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