Weigh In record (no journal entry) for 28 December 2022
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1127 kcal
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Fat: 48.09g | Prot: 52.68g | Carb: 118.74g.
Breakfast: Mabel Rosquinha Sabor Nata , Café, Queijo Branco, Panco Pão de Forma Premium. Lunch: Elma Chips Batata Palha Extra Fina , Estrogonofe de Frango, Arroz Branco. more...
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gaining 0.1 lb a week
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