Weigh In record (no journal entry) for 26 December 2022
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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478 kcal
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Fat: 21.21g | Prot: 10.37g | Carb: 61.71g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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Fernando Eugenio Nutri's weight history
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