Weigh In record (no journal entry) for 26 December 2022
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195.3 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1196 kcal
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Fat: 54.46g | Prot: 36.62g | Carb: 144.02g.
Breakfast: Nutella Nutella, Weizenbrötchen, Frischkäse, Marmelade. Lunch: Küchenbrüder Vegetarisches Bio Gulasch, Kartoffelknödel, Gemischter Salat mit Dressing, Hofküche Erdbeer Quarkspeise. Dinner: Tomaten, Käse, Mayonnaise, Mischkornbrot, Schokoladenstückchen. Snacks/Other: Cappuccino, J. D. Gross Trüffel Praline, Weihnachtsplätzchen. more...
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2444 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 1.5 lb a week
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