Weigh In record (no journal entry) for 25 December 2022
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195.1 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1274 kcal
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Fat: 50.50g | Prot: 33.12g | Carb: 172.41g.
Breakfast: Kaffee mit Milch, Marmelade, Frischkäse, Honig, Butter, Weizenbrötchen. Lunch: Hofküche Erdbeer Quarkspeise, Gemischter Salat mit Dressing, Kartoffelknödel, Küchenbrüder Vegetarisches Bio Gulasch . Dinner: Küchenbrüder Vegetarisches Bio Gulasch, Kartoffelknödel. Snacks/Other: J. D. Gross Trüffel Praline, Merci Schokokugel, Weihnachtsplätzchen. more...
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2373 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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