jinajina0202's Journal, 25 December 2022

138.0 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 74.32g | Prot: 77.08g | Carb: 209.58g.   Breakfast: 라칸토 메이플시럽, 자연주의 메이플 그래놀라, 블루베리, 딸기, 매일 바이오 플레인 요거트(설탕 무첨가). Lunch: 서울우유 스타벅스 카페 라떼, 이성당 야채빵. Dinner: 생크림케이크, 딸기, Bisto Gravy, Asda Simply Snack Carrot, Toby Carvery Broccoli, Aunt Bessie's Mashed Potatoes, Tesco Stuffing , Tesco Pigs in Blankets, Tesco Yorkshire Pudding, Tesco Finest Rosemary Roasted Potatoes, Premier Deli Roasted Chicken Breast Slices. more...

2126 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 7 hours. more...