Weigh In record (no journal entry) for 23 December 2022
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155.6 lb
Lost so far: 24.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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951 kcal
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Fat: 40.45g | Prot: 62.02g | Carb: 92.60g.
Breakfast: Café com Açúcar, Semente de Abóbora, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Kiwi. Lunch: Heinz Molho Barbecue Regular, Frango Desfiado, Brócolis Cozido, Nestlé Aveia em Flocos Finos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Pêssegos, Ovo Frito sem Gordura, Pão de Centeio Integral. Snacks/Other: Barra de Cereal. more...
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losing 1.5 lb a week
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