Weigh In record (no journal entry) for 23 December 2022
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131.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1283 kcal
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Fat: 56.04g | Prot: 99.64g | Carb: 87.50g.
Breakfast: Куриное Филе, Snickers Сникерс, Яйцо, Лента Куриный Рулет, Hochland Творожный Сыр с Зеленью, Оренбургский Хлебокомбинат Хлеб Солнышко с Семечками. Lunch: Bonduelle Вок Овощи по-Азиатски. more...
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losing 3.1 lb a week
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