Weigh In record (no journal entry) for 23 December 2022
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1329 kcal
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Fat: 50.54g | Prot: 38.58g | Carb: 182.42g.
Breakfast: Dolce Gusto Chococino, Heißer Kakao , J. D. Gross Trüffel Praline, Stollen, Mischkornbrot, Orangen, Kaffee mit Milch, Marmelade, Frischkäse. Lunch: Hofküche Wirsingeintopf, Bofrost Bratkartoffeln. Snacks/Other: Käse, Weißbrot. more...
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2885 kcal
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Activities & Exercise:
Shopping - 1 hour and 3 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 50 minutes, Resting - 6 hours and 26 minutes. more...
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losing 0.9 lb a week
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