Weigh In record (no journal entry) for 23 December 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1719 kcal
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Fat: 73.49g | Prot: 154.26g | Carb: 109.22g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Hellmann's Maionese, Água com Limão, Frango Desfiado, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Sodiê Beijinho , Torta de Frango Low Carb. Dinner: Brigadeiro de Colher, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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1894 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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