Weigh In record (no journal entry) for 22 December 2022
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112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1647 kcal
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Fat: 32.77g | Prot: 100.29g | Carb: 255.80g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Giant Eagle Skim Milk. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sargento Mozzarella Shredded Cheese, Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Fresh Express Garden Salad. Dinner: Alfredo Mix Sauce, Dannon Light & Fit Greek - Strawberry, Chobani Zero Sugar Key Lime Pie. Snacks/Other: Apples, Air Popped Popcorn, Pineapple, That's Smart Low Fat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Light & Fit Yogurt - Strawberry (Cup), General Mills Chex Mix Bold Party Blend. more...
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losing 5.6 lb a week
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