Weigh In record (no journal entry) for 22 December 2022
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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782 kcal
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Fat: 23.90g | Prot: 43.28g | Carb: 112.42g.
Breakfast: Padaria Pão Francês, Sadia Presunto Cozido Magro. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco. Dinner: Espetinho de Carne. Snacks/Other: Jundiá Sorvete Trufadinho. more...
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losing 8.5 lb a week
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carolineveigadias2's weight history
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