Weigh In record (no journal entry) for 22 December 2022
|
114.2 lb
Lost so far: 21.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2022:
|
497 kcal
|
Fat: 18.37g | Prot: 45.69g | Carb: 33.41g.
Breakfast: Леовит Батончик-Мюсли. Lunch: Вареное Яйцо, Яблочно-творожные кексы. Dinner: Форель. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimki's weight history
|