Weigh In record (no journal entry) for 21 December 2022
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1780 kcal
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Fat: 29.09g | Prot: 113.08g | Carb: 280.16g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Giant Eagle Skim Milk. Lunch: Ocean Spray Craisins Dried Cranberries, Chobani Flip Peanut Butter Dream, Pampa Strawberry Fruit Spread, Skippy Reduced Fat Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons, Pineapple, Hy-Vee Small Curd Fat Free Cottage Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend, Dannon Light & Fit Yogurt - Strawberry (Cup), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Yogurt - Strawberry (Cup). more...
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1688 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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