Weigh In record (no journal entry) for 20 December 2022
|
148.4 lb
Lost so far: 8.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2022:
|
1265 kcal
|
Fat: 45.77g | Prot: 92.68g | Carb: 119.40g.
Breakfast: Ovo Frito, Queensberry Geléia de Amora, Queijo Fresco, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Nestlé Chocolate Meio Amargo Classic, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Morangos, Vigor Grego Zero Morango. Snacks/Other: Tirol Queijo Mussarela (18g), Azeitonas Verdes, Tomates, Ovo Cozido, Vigor Requeijão Cremoso Light, Qualitá Uva sem Semente Crimson, Atum em Óleo (Enlatado), Pullman Rap10 Integral. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia leme's weight history
|