Ange Visneski's Journal, 18 December 2022

252.9 lb Lost so far: 23.8 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 68.13g | Prot: 101.87g | Carb: 114.58g.   Lunch: Salada de Maionese, Friboi Picanha Grelhada sem Gordura, Sadia Linguiça Toscana. Dinner: Spoleto Frango Dourado, Catchup, Pão Integral, Sadia Linguiça Toscana, Hellmann's Maionese. Snacks/Other: Bergamota, Chokito Chokito (21g). more...

2919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...